Fit 2 Fight: Strength and Conditioning, The Martial Arts Way

 

NEXT FIT TO FIGHT SESSION: January 3 – March 11, 2012
Pre-Register Today for a Month of FREE Taekwondo Classes

 

Testimonials

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"Since starting in April, I have lost 20 lbs. I went from a tight size 10 to a loose 6. The first class Philip Jr. said if you stick with it your body will change and it did! I would go to the YMCA and do elliptical and weights but never stick with it....I now fee stronger and more energetic. I am definitely more confident. I am a nurse and my job is very stressful - I look forward to coming to class and punching things!"

 

Lynn K.

Age 38

Registered Nurse

 

 

Total Body Fitness. Real Martial Arts
There are countless ways to build personal fitness and attain goals.  Whether it is building muscle, increasing endurance, or shedding some excess pounds – everyone seems to have a personal fitness goal.  The Fit 2 Fight Strength and Conditioning Program takes participant’s personal goals and puts them on notice. Whether you are a stay at home parent, a busy professional, or simply someone sick of the same routine at the local gym – our program is guaranteed to fit your needs.  Fit 2 Fight explores fitness in 3 phases: explosive strength and power, functional movement and flexibility, and most importantly cardiovascular endurance.

 

10 Weeks, 30 Classes.  No Gimmicks, No Excuses.
Fit 2 Fight Strength and Conditioning is a combination of Grand Master Philip Ameris’ 40 years of Martial Arts and Personal Training Experience. By combining weight training, with plyo-metric exercises, flexibility and most importantly Traditional Martial Arts Training – participants will not only be attaining new personal health and fitness goals, they will be learning Real Effective Self Defense skills that will last them a lifetime.

 

What Does This All of This Mean?
Simply put, get in the best shape of your life while learning Self Defense, Building Muscle, Increasing Flexibility, and Developing the Elite Levels of Fitness.

 

Frequently Asked Questions:

1.	What Will I Need? Nothing. Our Dojang (School) is a fully equipped 5,000 square foot facility dedicated to fitness levels of all ages.
2.	Will I Be Doing Taekwondo? Yes and No.  Fit 2 Fight is rooted in Traditional Martial Art discipline, techniques, and conditioning, but it is not exclusive that practice.
3.	What Time Are Classes? Classes will be scheduled on Tuesday and Thursday evenings, starting promptly at 7:45 pm and Sundays at 11:00 am.  Sessions are one hour long.
4.	How Long Does The Program Run? 10 Weeks, 30 Sessions

 

About The Instructor: Philip Ameris Jr. is a 4th Degree Black Belt in Grandmaster Hee Il Cho’s Taekwondo. Son of Grand Master Philip Ameris (8th Degree Black Belt), Philip Jr. has been actively involved in the Martial Arts since he was 3 years old. Philip has competed in the United States and Abroad, and teaches weekly group lessons as well as private instruction at Grand Master Ameris’ Dojang in New Kensington, PA.