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619 Carl Ave
New Kensington, PA, 15068
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Traditional Martial Arts.  Real Self Defense.  Proudly Serving the Community Since 1977.

Taekwondo-Ameris Blog

Taekwondo-Ameris Blog

Filtering by Tag: Muay Thai

"Tune Your Technique to Fit Your Physique"

Philip Ameris Jr.

Below is a downloadable article from Black Belt Magazine featuring Grand Master Ameris, Mr. Jacob Cho, and Mr. Philip Ameris Jr.  "Tune Your Technique to Fit Your Physique" offers up expert advice on what techniques and strategies work best for varying body types.

Author: Sara Fagan

Publication: Black Belt Magazine (2002, Vol. 40 No. 9)





Fit 2 Fight: Holiday Holdover (2 Week FREE Workout Program)

Philip Ameris Jr.

Each week consists of 3 workouts.  We recommend that you take at least one day in between training sessions before performing the next workout (ie. Monday, Wednesday, Friday - or Tuesday, Thursday, Saturday). If you complete all 6 Days, feel free to repeat.

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