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619 Carl Ave
New Kensington, PA, 15068
United States


Traditional Martial Arts.  Real Self Defense.  Proudly Serving the Community Since 1977.

The Secret is Sweat.

Taekwondo-Ameris Blog

Taekwondo-Ameris Blog

The Secret is Sweat.

Philip Ameris Jr.

When it comes to health and fitness, everyone is fighting for something.  Whether that's losing a few pounds, returning to athletic glory,  or simply getting out of a rut - our 12 week "Training Camp" can be your gateway to kicking through the doors of fitness boredom while learning the stress relieving, confidence building techniques of real martial arts.

Our process is simple: Hard Work Equals Results.  The secret lies in the sweat.  Check out the short film below to get an idea of what Fit 2 Fight is all about.

Directed by Stephanie Trainer.